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 Nature - Based Meditation, Mindfulness and Compassion 

The Green Frog is a little enterprise focused on growing more love in the world, by offering nature-based meditation, mindfulness and compassion classes, courses and events. 

You can come to meditate regularly, learn and practice mindfulness in various ways, and learn compassionate self-care and compassion for all in evidence-based courses.

As much as possible, activities are conducted in nature, because nature is a great healer.

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Green Frog helps you build personal emotional strength and a more peaceful, calm and restorative life, full of love, kindness, generosity and compassion.


Green Frog programs aim to reduce stress and anxiety, build resilience and a sense of connection with ourselves and others, and just feel more joyful and contented.

Weekly Meditation Practice


Stopping and sitting for an hour to positively transform our lives with regular mental training to nurture positive human qualities. ​

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Seeds of Mindfulness 


Learning to quieten our minds and connect to our hearts

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All Green Frog trainings integrate traditional contemplative practices with contemporary psychology and scientific neurological research.


Nature provides the backdrop for learning and practice, honouring our innate connection to the natural world.

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