My Offerings
With workshops, one-on-one coaching, and online sessions, I tailor my meditation guidance to suit your needs and lifestyle and help you achieve your personal goals. Read on for all of my services.
Mindfulness Workshop
Tailored to Your Needs
Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive Mindfulness Workshop that promotes a healthy mind, body, and soul. Discover what meditation can do for you.
Group Meditation Course
Master Your Technique
Whether you're looking to increase wellness, build self-confidence or reduce stress, my Group Meditation Course will deliver fast and effective results. Start working towards a life you can be proud of.
Meditation Retreat
Gain Inner Clarity
In this transformational Meditation Retreat, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.
An Introduction to Mindfulness and Meditation
If you are keen to try mindfulness and meditation and find out what they are all about, this is an easy, relaxed, absolutely no stress, beginners course. If you've heard of them, this course is based on the teachings of wonderful world renowned teachers, Jack Kornfield and Tara Brach with whom I have studied.
Compassion Cultivation Training
This wonderful 8 week course, developed by Thupten Jinpa (the Dalai Lama's English interpreter) and endorsed by the Dalai Lama, opened my heart and mind to compassion, and how this brings a kinder more loving approach to other humans and beings on this planet, as well as the planet itself. This course will equally serve those familiar with meditation as well as beginners. I am one of just a few trained CCT teachers in Australia. This is also a fabulous course for business and community leaders who wish to develop compassionate and loving organisational cultures.
Mindful Self Compassion
At a very stressful time in my worklife, I came across MSC as an approach to finding generosity and kindness and love for myself. Not only did it aid in my dealing with stress a lot better, but enabled me to build my own self confidence and strength to face difficult situations with calm and strength. I am a fully certified trained teacher of Kristen Neff and Chris Germer's Mindful Self Compassion course.
Mindfulness weeklies
Just like you regularly exercise your body with pilates or yoga, you can also regularly exercise your mind to build strength and resilience. These are weekly drop in sessions that will include soft landings and guided meditations from any of the programs. They are particularly great for those of us who find it difficult to find the time for ourselves to sit regularly.
Mind your business
This course introduces meditation and mindfulness programs to increase employee welfare and well-being. (NB for me - based in SIYLI)
Providing profound service
Using the Business Model Canvas as the framework, this course shows you how to effectively and profitably focus your business on providing the best possible service to clearly identified 'perfect' customers.
My Offerings
Work with Me
With workshops, one-on-one coaching, and online sessions, I tailor my meditation guidance to suit your needs and lifestyle and help you achieve your personal goals. Read on for all of my services.
Mindfulness for
Individuals
Just like you regularly exercise your body with pilates or yoga, you can also regularly exercise your mind to build strength and resilience. These are weekly drop in sessions that will include soft landings and guided meditations from any of the programs. They are particularly great for those of us who find it difficult to find the time for ourselves to sit regularly.
Mindful Business Executive Coaching
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Living Mindfully meditation
Retreat
My Offerings For Business
Work with Me
Nature based Mindfulness Walks
As a fully trained ANFTA Forest Therapy guide, I revel in helping participants experience nature in a truly mindful way, through slow walks in the paths through Forest Farm.
Information and
Familiarisation
Sessions
For those of us who aren't exactly sure of courses or programs or even what mindfulness, meditation and compassion are really all about, or to see if there is a fit between your needs and my teaching, I offer regular informatipn sessipns
Compassionate
Corporate
Culture Creatives
This is a real passion. I love to assist organisations who want to develop cultures based on love and compassion. I can either deliver a structured program or develop one especially for your needs. Please contact me.